YOU[R]SUMMER Half-day Retreat

summer is the season of abundance.

as the days get hot, summer is characterised by outward and expansive energy. it is a time of growth, abundance, and high vitality that we see not just in nature but also within ourselves.

our carefully planned half-day retreat will guide you to align with the emerging energy of this new season while nurturing your well-being through self-care and support.

summer embodies high energy and joy, yet, amidst all the fun activities and excitement, it's crucial to prioritise balance. taking time to unwind and enjoy moments of peace is key to fully embracing everything

summer has to offer and cooling both body and mind.

early bird price of 64€ available with code YOURSUMMER24

until june 20th

08:45 arrival

09:00 intention setting

to set the tone for our day together we ground ourselves through breath and intention setting

9:30 slow summer movement

a gentle class for celebration, integration and receiving the sweetness of high summer energy. designed to balance the sweetness of the heart, for soothing and softening while remaining open and strong.

10:30 snacks & herbal tea ceremony

fresh and cooling snacks for nourishing followed by a herbal tea ceremony to aid digestion and support us during the fiery energy of summer

11:30 kriya yoga & sound bath

when we regulate our breath we regulate ourselves. gentle and calming breathwork, supported by the cosmic sounds of crystal singing bowls.

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